How many sugar cubes is that?

Roughly 2–3 cubes at 4 g each, or 18 % of the WHO orientation value of 50 g of free sugars a day.

How many calories are in Kellogg's All-Bran Original?

One 41 g serving provides about 120 kcal (595 kJ).

What Nutri-Score does Kellogg's All-Bran Original have?

Nutri-Score C, as computed by Open Food Facts using the published algorithm. It rates the nutritional composition per 100, not a whole diet.

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Kellogg's All-Bran Original

Foods
Breakfast cereals

How much sugar is in Kellogg's All-Bran Original?

One 41 g serving contains 9 g of sugar. That works out at roughly 2–3 sugar cubes, or 18 % of the 50 g daily orientation value.

Brand: Kellogg's
Serving: Portion · 41 g
Sugar per 100 g: 22 g
Market: United States

Open these values in the calculator

About Kellogg's All-Bran Original

The highest-fibre product in this directory by a wide margin — 29 g per 100 g, more than twice what Raisin Bran carries. Sugar is still the second ingredient at 22 g per 100 g, but the 41 g serving keeps the total at 9 g, the lowest of the four cereals here. High fibre and added sugar are not opposites; this one has both.

Is that a lot of sugar?

Concentration

Medium sugar

22 g of sugar per 100 g. The UK front-of-pack scheme calls a food low up to 5 g and high above 22.5 g per 100 g.

In one serving

A small share of a typical day

The 41 g serving carries 9 g — 18 % of the 50 g daily orientation value.

Overall composition

Nutri-Score C

Computed by Open Food Facts using the published Nutri-Score algorithm. Not assigned or endorsed by the manufacturer.

Nutri-Score grades the whole nutritional composition per 100 — energy, sugars, saturated fat and salt against fibre, protein and fruit or vegetable content — on a scale from A to E. It is a European front-of-pack scheme. It rates a product, not a diet, and says nothing about how much of it you drink.

Concentration follows the UK Department of Health front-of-pack thresholds for total sugars. The serving reading follows the WHO orientation value for free sugars. Nutri-Score is reproduced from the source named above. All three are applied mechanically to the declared figures for the market shown. None of them is a judgement about the product, and none is medical or dietary advice — what a given amount of sugar means for you depends on your whole diet and circumstances.

Nutrition facts for Kellogg's All-Bran Original

Nutrition declaration per 100 and per serving
Per	100 g	41 g
Energy	1,451 kJ / 293 kcal	595 kJ / 120 kcal
Fat	4.9 g	2 g
of which saturates	0 g	0 g
Carbohydrate	48.8 g	20 g
of which sugars	22 g	9 g
Fibre	29.3 g	12 g
Protein	12.2 g	5 g
Salt	0.58 g	0.24 g

What is in Kellogg's All-Bran Original?

Wheat bran, sugar, malt flavor, contains 2% or less of salt. Vitamins and minerals: calcium carbonate, vitamin C (sodium ascorbate and ascorbic acid), reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin B1 (thiamin hydrochloride), vitamin A palmitate, vitamin B12, vitamin D.

Breakfast cereals compared

Kellogg's Raisin Bran

Portion · 59 g

17g

about 4–5 sugar cubes

28.8 g sugar / 100 g

Kellogg's

Frosted Mini-Wheats Original

Portion · 60 g

12g

3 sugar cubes

20 g sugar / 100 g

Cheerios

Honey Nut Cheerios

Portion · 37 g

12g

3 sugar cubes

32.4 g sugar / 100 g

This page

Kellogg's All-Bran Original

Portion · 41 g

about 2–3 sugar cubes

22 g sugar / 100 g

Same market only — figures for another country are not comparable. Sorted by sugar per serving.

Common questions about Kellogg's All-Bran Original

How much sugar is in Kellogg's All-Bran Original?: One 41 g serving contains 9 g of sugar, which is 22 g per 100 g.
How many sugar cubes is that?: Roughly 2–3 cubes at 4 g each, or 18 % of the WHO orientation value of 50 g of free sugars a day.
How many calories are in Kellogg's All-Bran Original?: One 41 g serving provides about 120 kcal (595 kJ).
What Nutri-Score does Kellogg's All-Bran Original have?: Nutri-Score C, as computed by Open Food Facts using the published algorithm. It rates the nutritional composition per 100, not a whole diet.