Product directory
Real products, real numbers
Named products with the values from their own nutrition declaration, scaled to the serving you actually drink. Sorted by how much sugar ends up in one serving.
Energy drinks
Drinks
Rockstar Punched Fruit Punch
Can · 473 ml
64g
about 15–16 sugar cubes
13.5 g sugar / 100 ml
Rockstar Energy The Original
Can · 473 ml
63g
about 15–16 sugar cubes
13.3 g sugar / 100 ml
Monster Energy
Can · 473 ml
54g
about 13–14 sugar cubes
11.4 g sugar / 100 ml
NOS Original
Can · 473 ml
51g
about 12–13 sugar cubes
10.8 g sugar / 100 ml
Monster Energy
Juice Monster Pipeline Punch
Can · 473 ml
46g
about 11–12 sugar cubes
9.7 g sugar / 100 ml
Red Bull Energy Drink
Can · 250 ml
28g
about 6–7 sugar cubes
11 g sugar / 100 ml
Red Bull Sugarfree
Can · 250 ml
0g
0 sugar cubes
0 g sugar / 100 ml
Monster Energy Zero Ultra
Can · 473 ml
0g
0 sugar cubes
0 g sugar / 100 ml
Soft drinks
Drinks
Fanta Orange
Bottle · 591 ml
73g
about 18–19 sugar cubes
12.4 g sugar / 100 ml
A&W Root Beer
Bottle · 500 ml
64g
16 sugar cubes
12.8 g sugar / 100 ml
Mtn Dew
Can · 355 ml
46g
about 11–12 sugar cubes
13 g sugar / 100 ml
Coca-Cola Cherry
Can · 355 ml
42g
about 10–11 sugar cubes
11.8 g sugar / 100 ml
Pepsi
Can · 355 ml
41g
about 10–11 sugar cubes
11.6 g sugar / 100 ml
Dr Pepper
Can · 355 ml
39g
about 9–10 sugar cubes
11 g sugar / 100 ml
Coca-Cola
Can · 355 ml
38g
about 9–10 sugar cubes
10.8 g sugar / 100 ml
7UP
Can · 355 ml
38g
about 9–10 sugar cubes
10.7 g sugar / 100 ml
Sprite
Can · 355 ml
38g
about 9–10 sugar cubes
10.7 g sugar / 100 ml
Schweppes Tonic Water
Can · 355 ml
33g
about 8–9 sugar cubes
9.3 g sugar / 100 ml
Canada Dry Ginger Ale
Can · 355 ml
33g
about 8–9 sugar cubes
9.3 g sugar / 100 ml
San Pellegrino
Sanpellegrino Aranciata
Can · 330 ml
27g
about 6–7 sugar cubes
8.2 g sugar / 100 ml
Coca-Cola Zero Sugar
Can · 355 ml
0g
0 sugar cubes
0 g sugar / 100 ml
Pepsi
Diet Pepsi
Can · 355 ml
0g
0 sugar cubes
0 g sugar / 100 ml
Pepsi Zero Sugar
Can · 355 ml
0g
0 sugar cubes
0 g sugar / 100 ml
Diet Coke
Can · 355 ml
0g
0 sugar cubes
0 g sugar / 100 ml
Juices & smoothies
Drinks
Naked Green Machine
Bottle · 450 ml
49g
about 12–13 sugar cubes
10.9 g sugar / 100 ml
Welch's 100% Grape Juice Red Grape
Glass · 240 ml
36g
9 sugar cubes
15 g sugar / 100 ml
Minute Maid 100% Orange Juice
Bottle · 355 ml
36g
9 sugar cubes
10.1 g sugar / 100 ml
Ocean Spray Cranberry Juice Cocktail
Glass · 240 ml
25g
about 6–7 sugar cubes
10.4 g sugar / 100 ml
Simply Orange Pulp Free
Glass · 240 ml
23g
about 5–6 sugar cubes
9.6 g sugar / 100 ml
Tropicana 100% Orange Juice
Glass · 240 ml
22g
about 5–6 sugar cubes
9.2 g sugar / 100 ml
Capri Sun Fruit Punch
Portion · 177 ml
11g
about 2–3 sugar cubes
6.2 g sugar / 100 ml
Sports drinks
Drinks
Gatorade Thirst Quencher
Bottle · 828 ml
49g
about 12–13 sugar cubes
5.9 g sugar / 100 ml
Powerade Mountain Berry Blast
Bottle · 591 ml
34g
about 8–9 sugar cubes
5.8 g sugar / 100 ml
vitaminwater Essential
Bottle · 591 ml
27g
about 6–7 sugar cubes
4.6 g sugar / 100 ml
BODYARMOR Fruit Punch
Bottle · 473 ml
25g
about 6–7 sugar cubes
5.3 g sugar / 100 ml
POWERADE Zero Mixed Berry
Bottle · 355 ml
0g
0 sugar cubes
0 g sugar / 100 ml
Gatorade Zero Glacier Freeze
Bottle · 828 ml
0g
0 sugar cubes
0 g sugar / 100 ml
Iced tea & coffee drinks
Drinks
Starbucks Frappuccino Mocha Chilled Coffee Drink
Bottle · 405 ml
46g
about 11–12 sugar cubes
11.4 g sugar / 100 ml
Gold Peak Sweet Tea
Bottle · 500 ml
44g
11 sugar cubes
8.8 g sugar / 100 ml
Dunkin' Original Iced Coffee
Bottle · 405 ml
39g
about 9–10 sugar cubes
9.6 g sugar / 100 ml
Snapple Lemon Tea
Bottle · 473 ml
36g
9 sugar cubes
7.6 g sugar / 100 ml
AriZona Green Tea
Can · 473 ml
34g
about 8–9 sugar cubes
7.2 g sugar / 100 ml
Lipton Iced Tea Peach
Bottle · 591 ml
29g
about 7–8 sugar cubes
4.9 g sugar / 100 ml
Starbucks Doubleshot Energy
Can · 443 ml
29g
about 7–8 sugar cubes
6.6 g sugar / 100 ml
Lipton Green Tea Citrus
Bottle · 500 ml
25g
about 6–7 sugar cubes
5 g sugar / 100 ml
Lipton Iced Tea Lemon
Bottle · 500 ml
25g
about 6–7 sugar cubes
5 g sugar / 100 ml
Milk drinks
Drinks
Nesquik Chocolate Lowfat Milk
Bottle · 414 ml
39g
about 9–10 sugar cubes
9.4 g sugar / 100 ml
Yakult Original
Bottle · 80 ml
10g
about 2–3 sugar cubes
12.5 g sugar / 100 ml
Oatly Oatmilk Barista Edition
Glass · 240 ml
7g
about 1–2 sugar cubes
2.9 g sugar / 100 ml
fairlife
Core Power Chocolate 26g Protein Shake
Bottle · 414 ml
5g
about 1–2 sugar cubes
1.2 g sugar / 100 ml
Breakfast cereals
Foods
Kellogg's Raisin Bran
Portion · 59 g
17g
about 4–5 sugar cubes
28.8 g sugar / 100 g
Kellogg's
Frosted Mini-Wheats Original
Portion · 60 g
12g
3 sugar cubes
20 g sugar / 100 g
Cheerios
Honey Nut Cheerios
Portion · 37 g
12g
3 sugar cubes
32.4 g sugar / 100 g
Kellogg's Frosted Flakes
Portion · 37 g
12g
3 sugar cubes
32.4 g sugar / 100 g
Kellogg's All-Bran Original
Portion · 41 g
9g
about 2–3 sugar cubes
22 g sugar / 100 g
Yoghurt & desserts
Foods
Sweets & chocolate
Foods
ROLO Creamy Caramels in Rich Chocolate Candy
Portion · 48 g
30g
about 7–8 sugar cubes
62.5 g sugar / 100 g
WHOPPERS Malted Milk Balls
Portion · 49 g
29g
about 7–8 sugar cubes
59.2 g sugar / 100 g
HERSHEY'S Milk Chocolate Candy Bar
Portion · 43 g
25g
about 6–7 sugar cubes
58.1 g sugar / 100 g
HERSHEY'S MR. GOODBAR Chocolate with Peanuts Candy Bar
Portion · 49 g
23g
about 5–6 sugar cubes
46.9 g sugar / 100 g
REESE'S Milk Chocolate Peanut Butter Cups
Portion · 42 g
22g
about 5–6 sugar cubes
52.4 g sugar / 100 g
HERSHEY'S Cookies 'N' Creme Candy Bar
Portion · 43 g
21g
about 5–6 sugar cubes
48.8 g sugar / 100 g
REESE'S PIECES Peanut Butter Candy
Portion · 30 g
18g
about 4–5 sugar cubes
60 g sugar / 100 g
Ferrero Rocher
Portion · 38 g
15g
about 3–4 sugar cubes
39.5 g sugar / 100 g
Haribo Goldbears
Portion · 30 g
14g
about 3–4 sugar cubes
46.7 g sugar / 100 g
M&M's
Peanut M&M's
Portion · 28 g
14g
about 3–4 sugar cubes
50 g sugar / 100 g
Kinder Chocolate
Portion · 25 g
13g
about 3–4 sugar cubes
52 g sugar / 100 g
Biscuits & baked goods
Foods
Bars & snacks
Foods
Snickers
Portion · 47 g
24g
6 sugar cubes
51.1 g sugar / 100 g
KIT KAT Milk Chocolate Candy Bar
Portion · 42 g
23g
about 5–6 sugar cubes
54.8 g sugar / 100 g
PAYDAY Peanut and Caramel Candy Bar
Portion · 52 g
22g
about 5–6 sugar cubes
42.3 g sugar / 100 g
MOUNDS Dark Chocolate and Coconut Candy Bar
Portion · 49 g
21g
about 5–6 sugar cubes
42.9 g sugar / 100 g
ALMOND JOY Coconut and Almond Chocolate Candy Bar
Portion · 45 g
20g
5 sugar cubes
44.4 g sugar / 100 g
Kinder Bueno
Portion · 21 g
10g
about 2–3 sugar cubes
47.6 g sugar / 100 g
Knoppers Milk Hazelnut Wafer
Portion · 25 g
8g
2 sugar cubes
32 g sugar / 100 g
Sauces & spreads
Foods
Nutella
Portion · 37 g
21g
about 5–6 sugar cubes
56.8 g sugar / 100 g
Kraft Original Slow-Simmered Barbecue Sauce
Portion · 36 g
12g
3 sugar cubes
33.3 g sugar / 100 g
Welch's Concord Grape Jelly
Portion · 20 g
10g
about 2–3 sugar cubes
50 g sugar / 100 g
Heinz Tomato Ketchup
Portion · 17 g
4g
1 sugar cube
23.5 g sugar / 100 g
Every entry states its market, its source and the date it was checked — with the licence where the source is an open database. Recipes change and differ between countries, and the label in your hand is always the authority.
Product data from Open Food Facts, available under the ODbL 1.0.
Some figures come straight from the producers' own nutrition declarations.