A three-dimensional glass standing on a digital kitchen scale. Sugar pours into the glass and the scale shows the weight in grams.
Rockstar Punched Fruit Punch
- Drinks
- Energy drinks
How much sugar is in Rockstar Punched Fruit Punch?
One 473 ml serving contains 63.6 g of sugar. That works out at roughly 15–16 sugar cubes, or 127 % of the 50 g daily orientation value.
- Brand
- Rockstar
- Serving
- Can · 473 ml
- Sugar per 100 ml
- 13.5 g
- Market
- United States
About Rockstar Punched Fruit Punch
The largest single figure in this directory: a 16 fl oz can carries about 64 g of sugar, which is more than a whole day's orientation value on its own. Concentration is part of the story at 13.5 g per 100 ml, higher than any cola here — but it is the can size that turns that into 64 g. The label lists caffeine without saying how much, so this page cannot either.
Is that a lot of sugar?
Concentration
High sugar
13.5 g of sugar per 100 ml. The UK front-of-pack scheme calls a drink low up to 2.5 g and high above 11.25 g per 100 ml.
In one serving
Above the daily orientation value
The 473 ml serving carries 63.6 g — 127 % of the 50 g daily orientation value.
Overall composition
Nutri-Score E
Computed by Open Food Facts using the published Nutri-Score algorithm. Not assigned or endorsed by the manufacturer.
Nutri-Score grades the whole nutritional composition per 100 — energy, sugars, saturated fat and salt against fibre, protein and fruit or vegetable content — on a scale from A to E. It is a European front-of-pack scheme. It rates a product, not a diet, and says nothing about how much of it you drink.
Concentration follows the UK Department of Health front-of-pack thresholds for total sugars. The serving reading follows the WHO orientation value for free sugars. Nutri-Score is reproduced from the source named above. All three are applied mechanically to the declared figures for the market shown. None of them is a judgement about the product, and none is medical or dietary advice — what a given amount of sugar means for you depends on your whole diet and circumstances.
Nutrition facts for Rockstar Punched Fruit Punch
| Per | 100 ml | 473 ml |
|---|---|---|
| Energy | 219 kJ / 55 kcal | 1,037 kJ / 260 kcal |
| Fat | 0 g | 0 g |
| of which saturates | 0 g | 0 g |
| Carbohydrate | 13.5 g | 63.6 g |
| of which sugars | 13.5 g | 63.6 g |
| Fibre | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Salt | 0.06 g | 0.29 g |
What is in Rockstar Punched Fruit Punch?
Carbonated Water, Sugar, Dextrose, Citric Acid, Taurine, Sodium Citrate, Sodium Benzoate (Preserves Freshness), Potassium Sorbate (Preserves Freshness), Caffeine, Calcium Pantothenate, Niacinamide, Inositol, Pyridoxine Hydrochloride, Vitamin B12 (Cyanocobalamin).
Energy drinks compared
Rockstar Punched Fruit Punch
Can · 473 ml
64g
about 15–16 sugar cubes
13.5 g sugar / 100 ml
Rockstar Energy The Original
Can · 473 ml
63g
about 15–16 sugar cubes
13.3 g sugar / 100 ml
Monster Energy
Can · 473 ml
54g
about 13–14 sugar cubes
11.4 g sugar / 100 ml
NOS Original
Can · 473 ml
51g
about 12–13 sugar cubes
10.8 g sugar / 100 ml
Red Bull Sugarfree
Can · 250 ml
0g
0 sugar cubes
0 g sugar / 100 ml
Same market only — figures for another country are not comparable. Sorted by sugar per serving.
Common questions about Rockstar Punched Fruit Punch
- How much sugar is in Rockstar Punched Fruit Punch?
- One 473 ml serving contains 63.6 g of sugar, which is 13.5 g per 100 ml.
- How many sugar cubes is that?
- Roughly 15–16 cubes at 4 g each, or 127 % of the WHO orientation value of 50 g of free sugars a day.
- How many calories are in Rockstar Punched Fruit Punch?
- One 473 ml serving provides about 260 kcal (1,037 kJ).
- What Nutri-Score does Rockstar Punched Fruit Punch have?
- Nutri-Score E, as computed by Open Food Facts using the published algorithm. It rates the nutritional composition per 100, not a whole diet.