A faceted café tumbler with a 200 ml fill line, standing on a digital kitchen scale. The display shows the sugar in grams. A bank card and a table tennis ball in front of the scale show the size of the glass.
ROLO Creamy Caramels in Rich Chocolate Candy
- Foods
- Sweets & chocolate
How much sugar is in ROLO Creamy Caramels in Rich Chocolate Candy?
One 48 g serving contains 30 g of sugar. That works out at roughly 7–8 sugar cubes, or 60 % of the 50 g daily orientation value.
- Brand
- ROLO
- Serving
- Portion · 48 g
- Sugar per 100 g
- 62.5 g
- Market
- United States
About ROLO Creamy Caramels in Rich Chocolate Candy
ROLO candies have caramel centers surrounded by a chocolate coating. The US 1.7 oz roll contains seven individually wrapped pieces, and its nutrition label treats the whole 48 g roll as one serving.
Is that a lot of sugar?
Concentration
High sugar
62.5 g of sugar per 100 g. The UK front-of-pack scheme calls a food low up to 5 g and high above 22.5 g per 100 g.
In one serving
A meaningful share of a typical day
The 48 g serving carries 30 g — 60 % of the 50 g daily orientation value.
Concentration follows the UK Department of Health front-of-pack thresholds for total sugars. The serving reading follows the WHO orientation value for free sugars. Nutri-Score is reproduced from the source named above. All three are applied mechanically to the declared figures for the market shown. None of them is a judgement about the product, and none is medical or dietary advice — what a given amount of sugar means for you depends on your whole diet and circumstances.
Nutrition facts for ROLO Creamy Caramels in Rich Chocolate Candy
| Per | 100 g | 48 g |
|---|---|---|
| Energy | 2,005 kJ / 479 kcal | 962 kJ / 230 kcal |
| Fat | 22.9 g | 11 g |
| of which saturates | 16.7 g | 8 g |
| Carbohydrate | 68.8 g | 33 g |
| of which sugars | 62.5 g | 30 g |
| Fibre | — | — |
| Protein | 2.1 g | 1 g |
| Salt | 0.39 g | 0.19 g |
Sweets & chocolate compared
ROLO Creamy Caramels in Rich Chocolate Candy
Portion · 48 g
30g
about 7–8 sugar cubes
62.5 g sugar / 100 g
WHOPPERS Malted Milk Balls
Portion · 49 g
29g
about 7–8 sugar cubes
59.2 g sugar / 100 g
HERSHEY'S Milk Chocolate Candy Bar
Portion · 43 g
25g
about 6–7 sugar cubes
58.1 g sugar / 100 g
HERSHEY'S Cookies 'N' Creme Candy Bar
Portion · 43 g
21g
about 5–6 sugar cubes
48.8 g sugar / 100 g
Haribo Goldbears
Portion · 30 g
14g
about 3–4 sugar cubes
46.7 g sugar / 100 g
Same market only — figures for another country are not comparable. Sorted by sugar per serving.
Common questions about ROLO Creamy Caramels in Rich Chocolate Candy
- How much sugar is in ROLO Creamy Caramels in Rich Chocolate Candy?
- One 48 g serving contains 30 g of sugar, which is 62.5 g per 100 g.
- How many sugar cubes is that?
- Roughly 7–8 cubes at 4 g each, or 60 % of the WHO orientation value of 50 g of free sugars a day.
- How many calories are in ROLO Creamy Caramels in Rich Chocolate Candy?
- One 48 g serving provides about 230 kcal (962 kJ).